Each batch of bee pollen has a unique taste, presenting a spectrum of the various flora in the fly range of the bees. The quality and nutritional properties of bee pollen depend on the environment in which the pollen was collected and the processing methods used by the bee and beekeeper. Bee pollen has a range of therapeutic benefits. This pollen falls down and is collected by the bee keeper.īee pollen is considered to be a new superfood because of it contains a balanced combination of vitamins, proteins, minerals, fats, carbohydrates, enzymes and essential amino acids. As they arrive in the hive a carefully placed frame knocks some of the pollen from the bees. There are many claims about its health benefits, but most of the science has been done on animals and cells, not people.Bee pollen comes from the blossoms harvested by the bees, the pollen is collected on their bodies and legs. Takeawayįor most people, bee pollen appears to be a safe dietary supplement. Discontinue the supplement immediately if you experience:Įxperts also recommend that pregnant women avoid taking bee pollen, as it may interfere with pregnancy. Additionally, if you’re allergic to bee stings or wasps, you should avoid bee pollen. Talk to a doctor before taking any supplements or herbs. It’s possible to buy tainted bee pollen that contains potentially dangerous ingredients reported to cause side effects, including increased heart rate, cardiac arrest, and even death. What are the side effects of bee pollen?Īlways buy your supplements from a reputable source.
Bee pollen benefits and facts skin#
Speeding healingīee pollen can be used on the skin to speed healing, as it boosts blood circulation, kills bacteria, and moistens the skin. Reducing stressīee pollen can increase blood flow to the body’s nervous system, helping reduce stress. Research found that some women with breast cancer who took a bee pollen supplement experienced fewer, less intense menopause symptoms than those who didn’t.
Many women who take anti-hormonal medications often experience symptoms of menopause. They gave birth to healthier, stronger babies compared to rabbits who didn’t take the supplement.Īnother study found that malnourished, old rats experienced improved muscle mass and metabolism after eating a diet that contained bee pollen. They had a longer lifespan and also greater reproductive success. One study looked at rabbits that were given a bee pollen supplement in addition to their regular diet. Working as a dietary supplementīee pollen could potentially work as a supplement that helps your diet and health. These properties could help kill off bacteria and viruses, such as staphylococcus aureus, which causes food poisoning. Research suggests that bee pollen has antimicrobial, antifungal, and antiviral properties. Bee Pollen naturally inhibits allergic reactions in mice. Strengthening the immune systemĪ strong immune system is necessary for fighting off disease and keeping you healthy. Researchers noted that the rats had no side effects in taking bee pollen, compared to silibinin, a medication that also contains antioxidants but can also cause harm. The liver is responsible for filtering toxins out of the body.įound that in rats, bee pollen helps keep the liver healthy and can even help the healing process after liver damage. Read more: Benefits of raw honey » Boosting liver health Antioxidants are naturally occurring chemicals that exist in plant-based foods, usually those that are red or dark in color, as well as fermented foods.Īntioxidants keep people healthy by counteracting oxidants such as air pollution and cigarette smoke that can damage the body. Working as an antioxidantīee pollen has high antioxidant properties similar to those of fermented foods. On mice showed bee pollen had anti-inflammatory effects when used to treat their liver disease.
In one study on rats, scientists found that bee pollen extract reduced inflammation in rats with swollen paws.
Here’s what the research says about bee pollen benefits: Relieving inflammationīee pollen may work similarly to anti-inflammatory drugs, according to researchers. However, these studies are mostly on animals and have yet to be proven on humans. In recent years, a number of scientists have confirmed that bee pollen have published studies on the health benefits. It can be ground down as a supplement powder or into a capsule.Ĭhildren 15 g or 1-2 tbsp. You can add it to foods like yogurt, oatmeal, or smoothies. 250 types of nutrients, including vitamins and flavonoids.Nutrition factsīee pollen in its natural form comes as small, crunchy pellets. The bees then must go out to collect more pollen. When bees pass through it, it knocks the pollen off their legs into a collection bin below.
Bee pollen benefits and facts free#
Free Shipping when you BUY TWO 8 ounce Bee Pollenīeekeepers collect pollen from bees by keeping a thick comb in the entrance of their hives.
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